When enabled, it will simplify your Lock Screen at your chosen bedtime, hiding notifications and turning on Do Not Disturb. Sleep Mode is an optional mode that goes along with the Sleep Schedule feature.
With this feature, you can have a set schedule for workdays and a different schedule for weekends. You can use the same Sleep Schedule every day or choose different schedules for different days. Based on the sleep goal you set in the step before, the Health app will let you know if your chosen times will result in adequate sleep. It also lets you know if you've hit your sleep goals for the night.įrom there you'll want to set up a schedule with the time that you want to go to bed and the time that you want to wake up. The first step of setting a Sleep Schedule is to set a Sleep Goal, which lets the Health app on iPhone (and Apple Watch) recommend a bedtime and provide a wake-up alarm. In the Health app on the iPhone or in the Apple Watch, you can set up a Sleep Schedule with the amount of sleep you want to get each night and your standard sleep and wake up goals. This guide walks through all of the Sleep Tracking functionality available on the iPhone and the Apple Watch in Apple's 2020 software updates. Apple in iOS 14 and watchOS 7 introduced a new Sleep Tracking feature that's designed to help you monitor how much sleep you're getting each night with Apple Watch and improve your sleep habits through bedtime reminders and a winding down process.
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